Part of what makes Sandtray therapy so great is all the freedom and opportunity we have to utilize and combine other tools + techniques with it! Check out my discussion with Lidia Belle who does an awesome job of introducing a cool tool, while also bringing us back to the basic truths about who we are within our life-changing jobs.

As a bi-lateral stimulation tool, TouchPoint helps quickly regulate the nervous system to get you in a calm and mindful state.

It’s helpful to have a guide with rules and prompts, but it’s also equally helpful without any of those and to just be in the moment

Lots of incredible questions for Ask Amy this month. Was yours one of them?