October 2024 Week 4

Halloween is only a few days away!!!

I know me and my family will be participating in all the Halloween things  😉

Whether this spooky holiday is one you enjoy or not, it makes for a great weekend to have some fun!

And as fun as it is, I'm reminding myself to hold space & be aware of my amount of spoons each day this week.

I'm so so glad to have had Beth share and remind us both of the importance self-care is to us, especially with all the holidays that are coming up as we wrap up this year.

With that said, Beth & I challenge you this week to really hyper focus on YOU and what YOUR body & mind need.

Beth mentioned self-care can be easier for others than some, and sometimes it really does get to the point where we have to put our foot down and schedule time in for self-care!

Whatever that might look like for you, put it on your calendar!!

Because self-care is NOT selfish, it is ESSENTIAL:)

Check out this month's Ask Amy

Amy