October 2024 Week 3

Ok - we have talked about the spoon theory and the importance of self-care..

Let's talk a little bit more about pairing it with Sandtray -

The best thing about this combo is how simple it is to get started, yet leads to deep and super meaningful sessions & realizations.

From using spoons that you just lay out in the sand and walking through a client's day/amount of energy to prompts and directives, there's no right or wrong!

These are some of my favorite directives that Beth mentioned in our video!

Once again, it starts with ourselves..

How many spoons do you have for today?

Have you set time aside to regulate yourself, eat, and/or rest?

Let's set our intentions for today - knowing how many spoons we carry, taking time to reserve our spoons, and allow ourselves to rest for adding more spoons.

You got this!!

Amy