October 2024 Week 1

Happy Monday!

We're going to take this month to really zone in and challenge ourselves to become more aware of our personal needs + self-care.

Cause I know I need it!!

And you do too!!

With that being said, let's also talk about spoons...

I know, sounds strange..but hear me out..

Have you ever heard of the spoon theory?

Never fear! Because that is exactly what me and my good friend, Beth Moore, will be talking about!

Watch our discussion below

This topic is so so good and essential to us as therapists AND human beings, for all we take on + carry.

Until next week,

Amy

P.S. For more information on Beth Moore, check out her website + info page!