May 2023 Week 4

Self-Healing & Reflection in the Sandtray: Affirmations Color page

 Emily A. Siler, LPCC, ICST, of Somerset Pediatrics and Primary Care in Kentucky works as a full-time in-school counselor. Her training on self-healing & reflection in the sandtray helps us consider our implicit biases- those subconscious, instilled from religious, cultural, or parental backgrounds beliefs that motivate our actions and reactions. She also talks imposter syndrome (or, fraudulent thinking) that we all face at one time or another. 

This week we have a beautiful color-page with affirmations everyone needs: "I am loved. I am worthy. I am valuable." Print this color page and color it in to remind yourself of these truths as a part of your next self-care appointment!